Yogasana classes including these special programs:
Adaptive Practises Yoga,
and Yoga for 50+.
Great care is taken during each and every class to demonstrate and explain the yoga postures accurately, enabling the participant to perform the posture to the best of their ability. Each posture is held for a carefully calculated length of time, encouraging each individual to deepen their understanding of the pose that they may enjoy the maximum of physiological and psychological benefits.
Careful monitoring of the participants’ performance of the yogasanas makes this style of yoga practice suitable for all, regardless of age, state of health or physical limitations.
Classes take place in a dedicated yoga practice space at St Jude’s Church (Lower Level), in the heart of ‘old’ Oakville.
Other class locations:
The Staircase Theatre, Dundurn St. N., Hamilton
