Foundations of practice for beginners and continuing beginners and intermediate level students.
A 90-minute class designed for the 'beginning level' practitioner. Classes will offer a continued and deepened exploration of asana-s (postures) and pranayam (breath awareness).
It is recommended that students who have never done yoga attend this class or one of the following class series: Ageless Yoga for 60+, or Adapted Iyengar Yoga.
A 90-minute class for Intermediate level practitioners. Suitable for yoga teachers and students with substantial classroom experience as well as an established home practice. Ability to do Sirsasana (head balance) with variations at or away from the wall.
For beginners and continuing beginners with physical limitations. A 75-minute class designed for the 'beginning level' practitioner.
Kripafoundation Iyengar Yoga as Therapeutic Exercise
For those recovering from an injury, recent illness, or have other health concerns, Jim Pope C-IAYT provides private consultation and instruction in yoga postures adapted for those with special considerations.
Therapeutic yoga exercise may be beneficial for many ailments, such as respiratory, circulatory, digestive and musculoskeletal disorders, as well as osteoarthritis and other conditions.
This practice of Asanas varies as do our teachers. We aim to bring peace to the mind and body through this ancient practice. We want to help you to deliver deeper practice. Levels are dependant on teachers. Please see classes for further description
Ageless Yoga for 60+
Designed to accommodate all levels of experience. Developed especially for those seniors and beyond. Classes focus on developing flexibility, strength, stamina, and balance in a supportive environment.
Styles and lineages vary from teacher to teacher. Levels are dependant on teachers. Please see classes for further description
Pilates for Seniors
Keeping fit and healthy is essential in older years. Pilates is a great way to stay in shape while reducing the risk of injury. Pilates has a focus of controlled breathing and quality of movement. It's one of the best ways to stay fit and have fun while doing it.