Iyengar Foundations for Beginners
​With Amanda, Janine ​or Kamal
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$20 per class, $175 for a 10-class pass for
1 hour class - First class is free
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$25 per class, $200 for a 10-class pass for 1.5 hour class - First class is free​
Designed for those new to Iyengar yoga or have limited experience with Hatha Yoga. Our instructors will guide you, step-by-step, on achieving the correct posture for maximum benefit and safety. As your yoga practice grows, your balance, flexibility and functional fitness will improve.
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“Amanda is an excellent Yoga instructor who always explains every posture and the physiological benefits of the pose. She will work with you to adjust a pose to suit individual needs while still challenging you. I always look forward to my weekly class."
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Franca M.​​
Iyengar Foundations Intermediate Level 2 (90 min) and Level 3 (105 min)
​With Jim (or approved substitute instructor)
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Level 2: $30 per 60 min class
$100 for 4 class pass
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Level 3: $35 per 90-105 min class
$120 for 4 class pass
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Email sunseedyog@icloud.com to pre-register
For experienced Hatha or Iyengar yoga practitioners, our instructor will focus on refining your practice, enhancing your strength, flexibility, and balance. The longer class times allow for asana (pose) set-up and longer holds. The asanas involve creative and fun use of props to ensure you have the correct alignment.
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“I’m enjoying the improvement in my range of motion and mobility despite limitations resulting from major spinal surgery…and less pain!”
Marie-Suzanne T.
Pranayama
​With Jim - This class is temporarily on hold
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$30 per class, $100 for 4 class pass
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Email sunseedyog@icloud.com to pre-register
For intermediate level Iyengar or Hatha yoga students and experienced meditators. Join us in experiential breathing exercises drawn from Light on Pranayama (B.K.S. Iyengar) and
Yoga: A Gem for Women (Geeta S. Iyengar). Reduce stress as you learn how regulate the breath, increase lung capacity, and promote a deep sense of relaxation and mindfulness.
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“Yoga brings me great mental quiet and peace. I feel calm and centred even after very emotionally demanding work days.”
Janet P. MD FRCP©
Kripa Foundation Therapeutic Iyengar Yoga (KFIY)
​With Jim, by appointment only (private)
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Assessment: no charge
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In studio session $95, In home session $125
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Email kripacanada@gmail.com for an appointment
Private sessions in specialized therapeutic yoga for those recovering from an injury, illness or addiction. Kripa Foundation Iyengar Yoga has been implemented in treatment centres in more than forty countries.
Yoga as a Therapeutic Exercise can help in managing issues such as respiratory, circulatory, digestive, and musculoskeletal disorders, as well as osteoarthritis.
KFIY for Long Covid
With Jim - This class is temporarily on hold
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Pay what you can
Email kripacanada@gmail.com for an appointment
KFIY for Long Covid (60 min) PR. + questionnaire
Iyengar yoga, with its supported, longer poses combined with breath work, can help to reduce some symptoms of Long Covid. Iyengar yoga can help with anxiety, fatigue, breathing and sleep problems.
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Research is still in its infancy but here is the beginning:
Yoga for Covid-19: An ancient practice for a new condition – A literature review
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Gentle Yoga for Body and Mind
(Formally Ageless Yoga for 60+)
​With Nancy (or approved substitute instructor)
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$17 per class
The perfect class for beginners, people recovering from injuries, or who have some mobility restrictions. Explore yoga postures at a relaxed pace, focusing on proper alignment with the use of Sunseed’s extensive collection of props. Gradually increase your flexibility, strength, balance, and range of motion in a supportive environment.
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"My Wednesday and Friday morning classes with Nancy are my favourite days of the week. She is a most authentic guide. Knowledgeable, attentive, positive. Hooray for Nancy!"
Karen B.
Restorative Yoga
​With Nancy - This class is temporarily on hold
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$20 per class
Restorative yoga is a gentle practice that utilizes props such as bolsters, blankets, and blocks to support your body in various relaxing postures. By comfortably supporting your body, these props allow you to completely let go and surrender into each pose, promoting a deep sense of relaxation, calm, and balance. "Restorative yoga poses help us learn to rest deeply and completely." Judith Hanson Lasater.
This class is suited for all levels.
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“Nancy’s class is the best thing for my health and well-being. She is so patient and kind, with a soothing voice. I come to class mainly to get a break from life and find some calm. I think I have a mild addiction to her class!”
Ursula T.
Hatha Yoga for All
​With Dana
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$20 per class, $150 for a 10-class pass
First class is free
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Hatha Yoga Flow:
Monday 6:30-7:30pm
Suitable for practitioners of all levels. This class is where tranquility meets strength, balance embraces flexibility. In this class we focus on aligning the mind, body and breath to promote overall health and vitality.
"A hidden gem! Dana’s class is well-paced but never leaves anyone behind. She always offers modifications if you’re looking for a challenge, all-the-while encouraging you to listen to your body. Her gentle prompts ensure everyone maintains good form. A great way to get back into yoga.”
Nancy M.
Yin Yoga & Fascia Restore
​With Dana
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$20 per class, $150 for a 10-class pass
First class is free
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Yin Yoga:
Wednesday 6:00-7:45pm
For all levels of yoga practitioner, Yin yoga is a slower, meditative practice where poses are held for a longer period of time, restoring vitality and flexibility to the connective tissues and joints within the body. This mindful and relaxing class brings balance and homeostasis to the body and mind, developing a pathway to restoration through one’s own inner journey.
“Love Dana’s classes. Her knowledge and huge heart always come shining through with lots of personalized attention for beginners, as well as variety and challenges for seasoned yogis.”
Christine G.
Pilates for Seniors
​With Michael
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$20 per class​
For anyone who wants to age gracefully while reducing the risk of injuries and preventing falls.
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Maintaining core strength is critical for stability and keeping active and mobile as one ages. This class involves low-impact Pilates exercises that focus on strengthening core muscles, improving posture, enhancing flexibility and coordination. Exercises are tailored to accommodate for any mobility limitations and any body type.
“Michael’s Pilates routines meticulously cover all areas of the body from the toes on upward. But what makes him special is the care he gives to each and every member of his class. He knows which of us has a problem back or arthritic knee, what exercises suit us, and gives gentle warnings what not to attempt. Michael is good-humoured, professional and above all, caring.”
Robert C.