Iyengar Foundations for Beginners
​With Janine
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For 1 hour class
$200 for a 10-class pass
$100 for a 5-class pass
$20 for drop-in
First class is free​ for new members​
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For 1.5 hour class
$250 for a 10-class pass
$125 for a 5-class pass
$30 for drop-in
First class is free​ for new members
Designed for those new to Iyengar yoga or have limited experience with Hatha Yoga. Our instructors will guide you, step-by-step, on achieving the correct posture for maximum benefit and safety. As your yoga practice grows, your balance, flexibility and functional fitness will improve.
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“Amanda is an excellent Yoga instructor who always explains every posture and the physiological benefits of the pose. She will work with you to adjust a pose to suit individual needs while still challenging you. I always look forward to my weekly class."
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Franca M.​​
Iyengar Foundations Intermediate Level 2 (90 min) and Level 3 (105 min)
​With Janine
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Level 2: $30 per 60 min class
$100 for 4 class pass
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Level 3: $35 per 90-105 min class
$120 for 4 class pass
For experienced Hatha or Iyengar yoga practitioners, our instructor will focus on refining your practice, enhancing your strength, flexibility, and balance. The longer class times allow for asana (pose) set-up and longer holds. The asanas involve creative and fun use of props to ensure you have the correct alignment.
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“I’m enjoying the improvement in my range of motion and mobility despite limitations resulting from major spinal surgery…and less pain!”
Marie-Suzanne T.
Kripa Foundation Therapeutic Iyengar Yoga (KFIY)
By appointment only (private)
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Assessment: no charge
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In studio session $95, In home session $125
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Private sessions in specialized therapeutic yoga for those recovering from an injury, illness or addiction. Kripa Foundation Iyengar Yoga has been implemented in treatment centres in more than forty countries.
Yoga as a Therapeutic Exercise can help in managing issues such as respiratory, circulatory, digestive, and musculoskeletal disorders, as well as osteoarthritis.
Gentle Yoga for Body and Mind
(Formally Ageless Yoga for 60+)
​With Nancy (or approved substitute instructor)
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$17 per class
The perfect class for beginners, people recovering from injuries, or who have some mobility restrictions. Explore yoga postures at a relaxed pace, focusing on proper alignment with the use of Sunseed’s extensive collection of props. Gradually increase your flexibility, strength, balance, and range of motion in a supportive environment.
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"My Wednesday and Friday morning classes with Nancy are my favourite days of the week. She is a most authentic guide. Knowledgeable, attentive, positive. Hooray for Nancy!"
Karen B.
Meditative Restorative Yoga
​With Margo - NEW CLASS!
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$30 per class
This class is for those who would like to slow down and experience deep calm and stillness within the mind and body. Participants are guided by the healing qualities of the breath, and supported by the use of props. By comfortably supporting the body, the props allow you to completely let go and surrender into each pose, promoting a deep sense of relaxation, calm, and balance. Class begins and ends with a ten minute silent meditation.​
"Restorative yoga poses help us learn to rest deeply and completely." Judith Hanson Lasater.
This class is suited for all levels.
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Hatha Yoga & Yoga Nidra
​With Dana
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$20 per class, $150 for a 10-class pass
First class is free
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Monday Hatha Yoga Flow & Nidra
(Starting Jan, 5th, 2026)
Hatha Flow - 6:00-7:00pm
Yoga Nidra - 7:30-8:30pm
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Suitable for practitioners of all levels. This class is where tranquility meets strength, balance embraces flexibility. In this class we focus on aligning the mind, body and breath to promote overall health and vitality.
"A hidden gem! Dana’s class is well-paced but never leaves anyone behind. She always offers modifications if you’re looking for a challenge, all-the-while encouraging you to listen to your body. Her gentle prompts ensure everyone maintains good form. A great way to get back into yoga.”
Nancy M.
Move with Ease: Mobilize & Activate
​With Richard - NEW CLASS!
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Iyengar Yoga - all levels
Monday and Wednesday 9:30 - 10:45am
A gentle yet energizing class designed to improve joint mobility, awaken key muscles, and support confident, pain-free movement.Suitable for practitioners of all levels.​
Rest & Renew Yoga (55+)
With Richard - NEW CLASS!
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Iyengar Yoga - all levels
Thursday 6:00 - 7:15pm
A deeply relaxing practice using supported postures and gentle breathwork to calm the nervous system and restore energy.
Yin Yoga & Fascial Restore
​With Dana
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$20 per class, $150 for a 10-class pass
First class is free
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Yin Yoga:
Wednesday 6:00-7:45pm
For all levels of yoga practitioner, Yin yoga is a slower, meditative practice where poses are held for a longer period of time, restoring vitality and flexibility to the connective tissues and joints within the body. This mindful and relaxing class brings balance and homeostasis to the body and mind, developing a pathway to restoration through one’s own inner journey.
“Love Dana’s classes. Her knowledge and huge heart always come shining through with lots of personalized attention for beginners, as well as variety and challenges for seasoned yogis.”
Christine G.
Pilates for Seniors
​With Michael
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$20 per class​
For anyone who wants to age gracefully while reducing the risk of injuries and preventing falls.
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Maintaining core strength is critical for stability and keeping active and mobile as one ages. This class involves low-impact Pilates exercises that focus on strengthening core muscles, improving posture, enhancing flexibility and coordination. Exercises are tailored to accommodate for any mobility limitations and any body type.
“Michael’s Pilates routines meticulously cover all areas of the body from the toes on upward. But what makes him special is the care he gives to each and every member of his class. He knows which of us has a problem back or arthritic knee, what exercises suit us, and gives gentle warnings what not to attempt. Michael is good-humoured, professional and above all, caring.”
Robert C.