Foundations of practice for beginners and continuing beginners and intermediate level students.
Classes for Beginners with Janine IYTA, Amanda IYTA & Jim CIYT. Intermediate level classes with Jim, CIYT Level 3
Kripafoundation Iyengar Yoga as Therapeutic Exercise
For those recovering from an injury, recent illness, or have other health concerns.
Yoga as Therapeutic Exercise may help in managing many ailments, such as respiratory, circulatory, digestive and musculoskeletal disorders and osteoarthritis. By appointment.
Ageless Yoga for 60+
Join Nancy Hornell RMT (Rtd) for classes designed to accommodate all levels of experience. Developed especially for those seniors and beyond. Classes focus on developing flexibility, strength, stamina, and balance in a supportive environment.
This practice of Asanas varies as do our teachers. We aim to bring peace to the mind and body through this ancient practice. We want to help you to deliver deeper practice.
Pilates for Seniors
Keeping fit and healthy is essential in older years. Pilates is a great way to stay in shape while reducing the risk of injury. Pilates has a focus of controlled breathing and quality of movement. It's one of the best ways to stay fit and have fun while doing it.