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Our Services
& Class Prices

Iyengar Yoga

Kripafoundation Iyengar Yoga as Therapeutic Exercise

Foundations of practice for beginners, continuing beginners, and intermediate level students.
 

Classes for Beginners

with Janine IYTA (Iyengar Yoga Teacher Apprentice).

Amanda IYTA (Iyengar Yoga Teacher Apprentice)

Kamal IYTA (Iyengar Yoga Teacher Apprentice)

Intermediate level & Pranayama classes
with Jim CIYT Level 3 (Certified Iyengar Yoga Teacher)

Single CIYT 90 or 105 minute class $35

Single CIYT 60 minute class $30

4-class package (90 or 105 minutes) $120 

4-class package (60 minutes) $100

To register for CIYT class pleaseemail sunseedyog@icloud.com

For those recovering from an injury, recent illness, or have other health concerns.

Yoga as Therapeutic Exercise may help in managing many ailments, such as respiratory, circulatory, digestive and musculoskeletal disorders and osteoarthritis. By appointment only.

In-person assessment at studio n/c

Individual session $95

In home session $125

To make an appointment for KFIY™ sessions email kripacanada@gmail.com

Ageless Yoga for 60+

Hatha Yoga
Yin Yoga &Fascia Restore

Join Nancy Hornell RMT (RTD) for classes designed to accommodate all levels of experience. Developed especially for those seniors and beyond. Classes focus on developing flexibility, strength, stamina, and balance in a supportive environment.

Single class $15

With Dana. Bring peace to the mind and body through this ancient practice. Let me help to reach toward a deeper practice. Your 1st class free!

First class is free. Single class $15

Yin Yoga:

1st Monday & 3rd Thursday every week

Hatha Yoga Flow:

2nd Monday & 4th Thursday every week

Restorative Yoga

with Nancy Hornell RMT (RTD) Judith Hanson Lasater trained.

"Restorative yoga poses help us learn to rest deeply and completely." Judith Hanson Lasater

 

Single class $20

Pilates for Seniors

Keeping fit and healthy is essential in older years. Pilates is a great way to stay in shape while reducing the risk of injury. Pilates has a focus of controlled breathing and quality of movement. It's one of the best ways to stay fit and have fun while doing it.

 

Single class $20 

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