What are the benefits of a yoga practice?

Some of the benefits of a regular yoga practice include stress reduction, increased flexibility, and improved balance. Yoga supports aging gracefully by helping to build strength while improving social connection with Sunseed’s supportive community of practitioners. 

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What types of yoga classes does Sunseed offer?

We offer a variety of classes including Hatha, Yin, and Iyengar yoga. There are classes for different skills and interests. Check out our class offerings.

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What makes Iyengar yoga different from other yoga styles?

Iyengar yoga is a version of Hatha yoga. Iyengar practice focuses on precision and correct alignment of the body while holding an asana (pose). Props are used to ensure alignment if the student doesn’t have the strength or physical ability to hold the precise posture.  Asanas are held for longer periods to help practitioners build body awareness and strength.

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I’ve never tried yoga. Which class should I take?

Take a look at our class descriptions. If you’re still not sure, contact us and we’ll get in touch to discuss which class is the best fit for your experience and skills. 

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Do I need to register or can I just drop in?

If you are new to Sunseed, you are welcome to drop in to any class except for those marked Pre-Registration Required or Private Instruction.  Pre-registered courses are more strenuous and we want to ensure you’re at the best class for you. 

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What should I bring to a yoga class?

Please bring a yoga mat and a towel. You will be using the towel to cover props for hygiene purposes as we continue to observe basic safety and health measures. Our studio is fully equipped with all the other props needed for either yoga or Pilates classes.  Water bottles are permitted but no sports drinks or hot beverages. 

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Are the classes suitable for beginners?

We welcome beginners. Our instructors are experienced in working with all levels. Our small class sizes ensure that modifications are provided to accommodate various skill levels and mobility restrictions. 

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I have a joint replacement. Can I take yoga?

Yes!  Yoga is a safe way to build functional fitness and balance after a joint replacement. Make sure your instructor knows about your arthroscopy and they will guide you with the right props and modifications. If you have extreme limitations due to your joint replacement (or you’re waiting for one), contact usabout our Iyengar Yoga for 55+.  If you prefer private instruction, please email kripacanada@gmail.com for a complimentary assessment. 

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I have back pain. Can I take yoga or Pilates?

Yes. Yoga and Pilates are great ways to strengthen your core to help with back pain.  Please inform your instructor about your back pain and any movement limitations. They will guide you with the right props and modifications.

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I can't get on the floor or get up from the floor. Can I take a class?

We like to think Iyengar yoga and the props bring the mat to you.  We offer 1:1 instruction through our Kripa Foundation Iyengar Yoga (KFIY) program.  Please email kripacanada@gmail.com for a complimentary assessment.

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Can I have a private class?

Yes, we offer 1:1 instruction through our Kripa Foundation Iyengar Yoga (KFIY) program.  Please email kripacanada@gmail.com with any questions or to request a session.

 

What should I wear to a yoga class?

Wear comfortable clothing that allows for a full range of motion. Avoid clothes that are too loose or baggy.

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Should I eat before a yoga or Pilates class?

It is advisable to eat at least 2 hours before class, where feasible. Avoid heavy meals before a yoga class.

 

How early should I arrive before class?

It's recommended to arrive at least 10 minutes before the class starts. This allows you time to set up your mat and get all the props you'll be using in the class. If it's your first class, arrive 15 minutes in advance to sign the waiver, discuss your abilities, and get an orientation.

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Is it safe for me to take a yoga class while pregnant?

Yoga is safe while pregnant. Just let your instructor know.

 

What is the studio etiquette?

In consideration of the others in class, please arrive on time and mute your electronic devices.

 

How early should I arrive before a Pilates class?

It's recommended to arrive at least 10 minutes before the class starts. This allows you time to set up your mat. If it's your first class, arrive 15 minutes in advance to sign the waiver, discuss your abilities, and get an orientation.

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What COVID-19 safety measures are in place at the yoga studio?

The safety of our community is our priority. We continue to sanitize the studio after each class and the studio is equipped with a medical grade IQAir purifier. Our small classes ensure there is space between mats. Some members who work in retail are voluntarily wearing masks to class as a consideration to others. 

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