The seasons are changing, and winter is almost here. Tis the season for colds, coughs, sinus congestion and an increase in Kapha Dosha (earth and water) You are invited to come and learn more about the many ways we can balance these elements within us, and stay healthy with the use of Ayurvedic herbal remedies, specific foods, and yoga asanas to increase warmth and digestion. I look forward to seeing you there.

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• Where: Sunseed Studio

• When: Saturday January 24th, 2026 from 2-4pm - Session # 2 out of 4 

• Fee: To reserve your place, please send $45 (Including HST) to amritamarg@gmail.com - Space is limited!

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Please join us to understand how we can benefit from taking this class. We will learn the following:

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• A brief introduction to Ayurveda and the elements related to the seasons

• Specific Ayurvedic herbs & herbal formulas for coughs & colds

• The benefits of administering daily warm oil massage 

• Yoga Asanas & specific foods to increase circulation of digestion, joints, and lungs for the earth element, Kapha Dosha