Studio is open 7 days a week
for in-person classes
Be active today,
Move better tomorrow​
Preserve the power of movement and redefine your limits with Sunseed. Our instructors will tailor poses to your ability to safely maximize benefit from poses. Yoga should never hurt. Move with intention to enjoy ongoing mobility, balance, and strength.
Why choose Sunseed?
We offer yoga for every body
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It’s our commitment to your well-being. Any level of fitness, any level of yoga experience, you can benefit from Sunseed's yoga and pilates offerings.
Personal Attention
Unique Facilities
Smaller classes allow our instructors to help you focus
on safe alignment to support functional fitness, healthy aging, and stress reduction. And there's space between mats!
Our props go beyond blocks, straps and bolsters. Ropes, chairs, and slings provide support and build body awareness during poses to enhance your experience and fuel your progress.
Supportive Community
Place your mat next to
like-minded people who encourage and inspire each other towards their yoga goals. Sometimes students work in pairs to help support more challenging poses.
Keep moving and move better
Our yoga's focus on alignment ensures safety and maximum benefit. Redefine your limits as your yoga practice prioritizes balance, functional fitness, and calm. Unlock your potential and redefine your mobility with us. Our instructors will adapt to your ability, ensuring you’re fit today while improving your flexibility
and strength for a healthier tomorrow.
New to Yoga
Build form and confidence
Start with Iyengar Foundations for Beginners or try our Hatha class. Supportive instructors will listen to your needs and provide gentle guidance. Slow and deliberate movements make this type of yoga perfect for beginners. Focus on alignment makes sure you have the right form.
De-stress
Breath and restore
With a focus on slow, long holds, check out our Restorative and Yin Yoga for Myofascial Release Restorative classes to restore your mind and body. For even deeper breath awareness work, join our Pranayama class to relax and develop a mindful breath practice.
Experienced Yogi
Challenge Yourself
Intermediate Iyengar, Hatha and Yin classes will help you to perfect your technique while staying safe. Smaller classes ensure our instructors can guide you, offering deeper options for those who are able.
Recovery from injury
Rediscover your body
If you are recovering from an injury or illness, Yoga as a Therapeutic Exercise can help to manage a variety of issues, including respiratory, circulatory and musculoskeletal disorders such as scoliosis and osteoarthritis. 1:1 attention, by appointment only.
Mobility Challenges
Bring the floor to you
Can't get on the floor? Back pain? Limited by range of motion? Our small classes allow our instructors to know you and provide guidance on modifications and optimal use of props for your body's needs. Contact us to determine which class is best for you.
Events and workshops
Guest Instructors
Intermediate Iyengar, Hatha and Yin classes will help you to perfect your technique while staying safe. Smaller classes ensure our instructors can guide you, offering deeper options for those who are able.