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"Action is movement with intelligence. The world is
filled with movement. What the world needs is more conscious movement, more action."
B.K.S. Iyengar
Yoga
For newcomers to yoga to the seasoned practitioners Sunseed Yoga offers certified Iyengar Yoga, certified Hatha Yoga, and Pilates. Our particular focus is spinal alignment to improve health, flexibility, strength and an enhanced sense of well-being.
Our
Team
AMANDA TEILINGER
MICHAEL ADDISON
DANA MAURICE
CONNOR DERRY
JIM POPE
NANCY HORNELL
JANINE VINCENT
Classes
Each class is different from the last. Exploring each pose giving students the proper amount of time to experiment in each posture.
Explore the options.